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This page prints the whole instrument as this site uses it: all ten statements, how they are scored, the licence it is used under and the papers it rests on.",[174,194,215,227],{"role":175,"section":176},"section",{"heading":177,"blocks":178},"What it is",[179,185,190],{"type":180,"tone":181,"text":182},"note","info",[183],{"t":166,"v":184},"For information and self-reflection, not a medical or psychological assessment. It describes how you answered today, not what you are worth.",{"type":186,"text":187},"paragraph",[188],{"t":166,"v":189},"The scale comes from the International Personality Item Pool, a collection of questionnaire statements that its authors have given to everyone. It is the pool's own counterpart of the self-esteem scale of the sociologist Morris Rosenberg, which is why both works are cited below. It is not the Rosenberg scale itself: its statements are worded differently.",{"type":186,"text":191},[192],{"t":166,"v":193},"Each statement describes a person, for example \"Feel comfortable with myself\". You say how accurate it is as a description of you, from very inaccurate to very accurate. Half of the statements are positive and half are critical.",{"role":175,"section":195},{"heading":196,"blocks":197},"Scoring in plain words",[198,211],{"type":186,"text":199},[200,202,205,207,209],{"t":166,"v":201},"Answers are numbers from one for very inaccurate to five for very accurate. The five critical statements are counted backwards, so that a higher number always means a more positive view of yourself: an answer of ",{"t":203,"v":204},"num","2",{"t":166,"v":206}," to a critical statement counts as ",{"t":203,"v":208},"4",{"t":166,"v":210},". The score is the average of the ten statements, so it lies between one and five.",{"type":186,"text":212},[213],{"t":166,"v":214},"The authors' key lists the five positive statements first and then the five critical ones, and says nothing about the order in which to ask them. The list below follows the key. The test page of this site shows the statements in a mixed order.",{"role":175,"section":216},{"heading":217,"blocks":218},"What it can and cannot tell you",[219,223],{"type":186,"text":220},[221],{"t":166,"v":222},"How you see yourself moves with your mood, your week and what has just happened. One short scale can show how you answered, not why. The International Personality Item Pool reports figures for this scale from its own community sample: its statements agree with one another and its scores follow the Rosenberg scale closely. Those figures are the pool's own, not those of an independent study. We cite no published study that validated this exact scale, so this site treats the result as a plain description of your answers and compares you with no one.",{"type":186,"text":224},[225],{"t":166,"v":226},"If thoughts about yourself weigh on you for a long time, talk to someone you trust or to a professional. An online questionnaire is not the right tool for that.",{"role":175,"section":228},{"heading":229,"blocks":230},"Where you can try it here",[231],{"type":186,"text":232},[233,235,238,240,241],{"t":166,"v":234},"The ",{"t":236,"v":237,"to":129,"key":128},"link","self-esteem test",{"t":166,"v":239}," asks these statements and describes your answers in everyday words, on a page that carries no advertisements. 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is.",{"mouse":14,"touch":14,"keyboard":14},{"key":44,"test":44,"path":45,"title":313,"line":314,"minutes":170,"devices":315},"APM test","Find out how many actions a minute you make with keyboard and mouse.",{"mouse":14,"touch":21,"keyboard":14},{"section":47,"hub":50,"cards":317},[318,322],{"key":53,"test":53,"path":54,"title":319,"line":320,"minutes":170,"devices":321},"Typing test","Find out how fast and how accurately you type.",{"mouse":21,"touch":14,"keyboard":14},{"key":56,"test":56,"path":57,"title":323,"line":324,"minutes":325,"devices":326},"Reading speed test","Find out how fast you read while still understanding the text.",3,{"mouse":14,"touch":14,"keyboard":14},{"section":59,"hub":62,"cards":328},[329,333,337,341,345,349],{"key":65,"test":65,"path":66,"title":330,"line":331,"minutes":325,"devices":332},"Number memory test","Find out how many digits you can hold in 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